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河南理工大学“掷青春”地掷球队连续推出抗疫“宅家”训练计划17天

2020-02-27 09:17
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股票开户网上开户  QUANMINCANYUJUJIAJIANSHEN,GONGTONGKANGJIYIQING!WUHANJIAYOU!ZHONGGUOJIAYOU!YIQINGFANGKONGGONGZUOKAIZHANYILAI,WEIQUEBAO“YANCHIKAIXUE、BUTINGJIAO、BUTINGXUE”JIAOYUBUFANGZHENZHENGCEDEWENDINGKAIZHAN,BAOZHENGDAJIAZAI“ZHAIJIA”FANGYIQIJIANJIAQIANGTINENG,LIANHAOJIBENGONG。HENANLIGONGDAXUEDIZHIQIUDUIZAI“ZHIQINGCHUN”GONGZHONGHAOYIJINGLIANXUTUICHU“ZHAIJIA”XUNLIANJIHUA17TIAN。BENJIEDUANWEIXUNLIANDEDIERJIEDUAN,RENGYILILIANGXUNLIANWEIZHU,JIANBEIHEHEXINXUNLIANWEIBENJIEDUANXUNLIANDEZHONGDIAN,RANGWOMENLAIKANKANDI17TIANDOUYOUNAXIEKANDIANNI?

  “宅家”训练计划17天训练计划为:

  一、身体激活训练

  18FENZHONGHIIT(JIANXIEXUNLIAN),GONG6GEDONGZUO:

  YUANDIBAIBEIKUAIPAO45s+TITUIMOJIAO45s+KAIHESHENDUNTIAO45s+DENGSHANPAO45s+BOBIJIANSHI45s+ZHICHENGJIAOTIMOJIAN45s。

股票开户网上开户  MEIGEDONGZUOJIANXIE10s,YIGONG3ZU,MEIZUJIANXIE30s。

股票开户网上开户  DAJIAYIQILAIXUEXISHIPINYI:

  二、力量训练:

股票开户网上开户  JINTIANJINXINGTUN、TUILIANGGEBUWEIDELILIANGLIANXI,GONGYOU5GEDONGZUO,FENBIEWEI:

  TUN:

  1、GAOWEITUNQIAO15~20GE×3ZU

  2、SANLIANDUN20GE×3ZU

股票开户网上开户  3、ZUOCETUNQIAOBAITUI 15GE×3ZU

股票开户网上开户  4、YOUCETUNQIAOBAITUI15GE×3ZU

  TUI:

  1、ZIZHONGSHENDUN 15~ 20GE×3ZU

  2、SHENDUNTIAO 15~20GE×3ZU

股票开户网上开户  3、XIANGPUSHENDUN 15~20GE×3ZU

  YAOQIU:

  1、NANSHENG、NVSHENGKEGENJUZISHENQINGKUANGXUANZE15~20GEQUJIANSHULIANXI。

  2、MEIGEDONGZUOYAOGUANKANSHIPINXUEXIHOUJINXINGLIANXI,BAOZHENGDONGZUODEGUIFANXINGHEWANZHENGXING。

  3、XUNXUJIANJIN,BUKELUMANGHECAOZHIGUOJI,BIMIANSHOUSHANG。

  DAJIAYIQILAIXUEXISHIPINER:

  三、专项技术念动训练:根据自己的专项进行塑质球、小金属球和大金属球徒手技术练习

  1、PAOJIJISHU(ZUOYOU)GE50CI×3ZU

股票开户网上开户  2、KAOQIUJISHU(ZUOYOU)GE50CI×3ZU

  YAOQIU:

  1、XIAOJINSHUQIUKAOQIUJISHUZHANZIHEDUNZIJIEHELIANXI

  2、 BAOZHENGJISHUDEGUIFANXINGHEWANZHENGXING。

  四、拉伸放松:

  XUNLIANHOUYIDINGYAOJISHIBAONUAN、BUSHUI。LASHENHUANJIEYAOJIEHEHUXIFANGSONG。

股票开户网上开户  DAJIAYIQILAIXUEXIXUNLIANSHIPINSAN:

  DAIDAOCHUNNUANHUAKAI、KANGYISHENGLI,WOMENYIQIXIANGYUEDIZHIQIUSAICHANG,LAIYICHANGHANCHANGLINLIDEQIUSAIBA!

股票开户网上开户  TUWENBIANJI:HENANLIGONGDAXUEWANGYAN

股票开户网上开户  SHIPINBIANJI:HENANLIGONGDAXUEZHAOJIAO